| Daily Average: |
Exercise: 1235 Cals |
|
Food: 766 Cals |
(Fat: 43.05g, Protein: 27.45g, Carbs: 64.08g) |
| Monthly Total: |
Exercise: 27163 Cals |
|
Food: 3063 Cals |
(Fat: 172.19g, Protein: 109.81g, Carbs: 256.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -296 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -162 |
|
13
|
14
|
Net -944 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 51 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (28 Feb 24)
|
