patzoki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
58.62g
 
50.72g
 
129.69g
- -
Thu 1: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
44.97g
 
61.59g
 
160.86g
- -
July 2024
Wed 31: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
52.16g
 
61.01g
 
137.54g
- -
Tue 30: 1474 * 113%
Fat:
 
Prot:
 
Carbs:
59.13g
 
72.19g
 
164.39g
- -
Mon 29: 1262 * 97%
Fat:
 
Prot:
 
Carbs:
47.86g
 
45.49g
 
167.15g
- -
Fri 26: 872 * 67%
Fat:
 
Prot:
 
Carbs:
41.85g
 
34.83g
 
89.87g
- -
Mon 15: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
55.97g
 
42.20g
 
87.48g
- -
Mon 8: 720 * 55%
Fat:
 
Prot:
 
Carbs:
38.00g
 
30.97g
 
63.13g
- -
June 2024
Thu 27: 293 * 23%
Fat:
 
Prot:
 
Carbs:
6.96g
 
11.52g
 
45.63g
- -
Wed 12: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
39.95g
 
54.89g
 
182.90g
- -
Sun 9: 769 * 59%
Fat:
 
Prot:
 
Carbs:
34.78g
 
44.09g
 
75.36g
- -
Sat 8: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
43.89g
 
64.88g
 
179.55g
- -
Fri 7: 454 * 35%
Fat:
 
Prot:
 
Carbs:
24.90g
 
16.04g
 
43.43g
- -
Thu 6: 2004 * 154%
Fat:
 
Prot:
 
Carbs:
67.09g
 
57.32g
 
324.15g
- -
Wed 5: 824 * 63%
Fat:
 
Prot:
 
Carbs:
30.73g
 
38.67g
 
100.66g
- -
Tue 4: 1479 * 114%
Fat:
 
Prot:
 
Carbs:
56.36g
 
58.04g
 
205.51g
- -
Mon 3: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
52.57g
 
52.34g
 
130.26g
- -
Sun 2: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
69.08g
 
60.27g
 
156.31g
- -
Sat 1: 1259 * 97%
Fat:
 
Prot:
 
Carbs:
60.43g
 
57.91g
 
99.63g
- -
May 2024
Fri 31: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
58.28g
 
54.52g
 
163.66g
- -
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