Wien67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 14: 925 * 46%
Fat:
 
Prot:
 
Carbs:
66.79g
 
56.78g
 
12.19g
- -
Tue 13: 1748 * 87%
Fat:
 
Prot:
 
Carbs:
96.96g
 
142.28g
 
53.12g
- -
Mon 12: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
103.10g
 
139.48g
 
33.27g
- -
Sun 11: 1943 * 97%
Fat:
 
Prot:
 
Carbs:
121.35g
 
88.18g
 
34.04g
- -
Sat 10: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
88.45g
 
71.34g
 
37.31g
- -
Fri 9: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
123.90g
 
119.19g
 
33.94g
- -
Thu 8: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
80.97g
 
95.79g
 
56.77g
- -
Wed 7: 1645 82%
Fat:
 
Prot:
 
Carbs:
108.79g
 
126.31g
 
21.00g
- -
Tue 6: 2323 116%
Fat:
 
Prot:
 
Carbs:
164.15g
 
121.57g
 
79.56g
- -
Mon 5: 1541 77%
Fat:
 
Prot:
 
Carbs:
107.23g
 
107.36g
 
20.82g
- -
Sun 4: 1693 85%
Fat:
 
Prot:
 
Carbs:
103.31g
 
94.34g
 
25.33g
- -
Sat 3: 1451 73%
Fat:
 
Prot:
 
Carbs:
93.01g
 
99.79g
 
35.65g
- -
Fri 2: 1946 97%
Fat:
 
Prot:
 
Carbs:
133.32g
 
149.05g
 
23.57g
- -
Thu 1: 1681 84%
Fat:
 
Prot:
 
Carbs:
106.06g
 
105.98g
 
59.86g
- -
December 2023
Mon 25: - - 108* -
Sun 24: - - 2370* -
Sat 23: - - 1954* -
Fri 22: - - 1932* -
Thu 21: - - 2201* -
Wed 20: - - 2544* -
Tue 19: - - 2902* -
Mon 18: - - 1592* -
Sun 17: - - 1969* -
Sat 16: - - 2396* -
Fri 15: - - 1952* -
Thu 14: - - 2122* -
Wed 13: - - 1840* -
Tue 12: - - 2949* -
Mon 11: - - 1996* -
Sun 10: - - 2719* -
Sat 9: - - 2028* -
Fri 8: - - 2045* -
Thu 7: - - 1996* -
Wed 6: - - 1880* -
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