| September 2024 |
| Wed 11: |
378 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
17.47g |
|
46.91g |
|
1037*
|
 659
|
| Tue 10: |
-
|
-
|
|
2343*
|
-
|
| Mon 9: |
-
|
-
|
|
2155*
|
-
|
| Sun 8: |
-
|
-
|
|
2117*
|
-
|
| Sat 7: |
-
|
-
|
|
2026*
|
-
|
| Fri 6: |
-
|
-
|
|
2079*
|
-
|
| Thu 5: |
109 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.34g |
|
27.87g |
|
2495*
|
2386
|
| Wed 4: |
994 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
77.92g |
|
109.65g |
|
2139*
|
1145
|
| Tue 3: |
1208 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
67.48g |
|
105.05g |
|
2232*
|
1024
|
| Mon 2: |
1376 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
103.72g |
|
145.13g |
|
2201*
|
825
|
| Sun 1: |
1140 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
61.53g |
|
126.18g |
|
2108*
|
968
|
| August 2024 |
| Sat 31: |
1557 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
116.01g |
|
156.61g |
|
2440*
|
883
|
| Fri 30: |
-
|
-
|
|
2173*
|
-
|
| Thu 29: |
1222 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
60.05g |
|
131.74g |
|
2463*
|
1241
|
| Wed 28: |
1230 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
68.68g |
|
137.78g |
|
2130*
|
900
|
| Tue 27: |
1297 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
83.12g |
|
126.54g |
|
2449*
|
1152
|
| Mon 26: |
740 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
25.44g |
|
86.81g |
|
2170*
|
1430
|
| Sun 25: |
1158 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
38.98g |
|
164.47g |
|
1982*
|
824
|
| Sat 24: |
1316 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
51.99g |
|
205.91g |
|
2527*
|
1211
|
| Fri 23: |
1907 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
67.74g |
|
116.77g |
|
1996*
|
89
|
