| October 2012 |
| Thu 25: |
1002 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
71.80g |
|
27.75g |
|
-
|
-
|
| Fri 19: |
214 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.10g |
|
34.71g |
|
2.13g |
|
-
|
-
|
| Thu 18: |
1677 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
188.24g |
|
74.15g |
|
-
|
-
|
| Mon 15: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
29.50g |
|
27.00g |
|
-
|
-
|
| Mon 8: |
-
|
-
|
|
3129*
|
-
|
| Sun 7: |
1510 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
117.37g |
|
80.41g |
|
2863*
|
 1353
|
| Sat 6: |
1181 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
76.22g |
|
52.86g |
|
-
|
-
|
| Fri 5: |
816 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
53.83g |
|
46.65g |
|
-
|
-
|
| Thu 4: |
1718 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
106.48g |
|
165.08g |
|
25.59g |
|
3074*
|
1356
|
| Wed 3: |
1561 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.89g |
|
140.19g |
|
60.47g |
|
3240*
|
1679
|
| Tue 2: |
1257 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
123.72g |
|
42.00g |
|
2907*
|
1650
|
| Mon 1: |
629 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
46.39g |
|
41.46g |
|
2963*
|
2334
|
| September 2012 |
| Sun 30: |
1416 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
122.59g |
|
42.96g |
|
-
|
-
|
| Fri 28: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
22.00g |
|
2.00g |
|
-
|
-
|
| Wed 26: |
929 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
99.91g |
|
17.01g |
|
3027*
|
2098
|
| Tue 25: |
1655 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
120.56g |
|
108.09g |
|
35.14g |
|
3197*
|
1542
|
| Mon 24: |
1421 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
134.70g |
|
63.22g |
|
-
|
-
|
| Sun 23: |
1515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
84.51g |
|
161.81g |
|
30.03g |
|
-
|
-
|
| Sat 22: |
761 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
79.23g |
|
23.09g |
|
-
|
-
|
| Fri 21: |
1109 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
60.45g |
|
124.31g |
|
11.99g |
|
3197*
|
2088
|
| Thu 20: |
723 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
69.59g |
|
8.71g |
|
3038*
|
2315
|
