iin kumairoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 861* -
Thu 5: - - 1372* -
Wed 4: - - 1565* -
Tue 3: - - 1376* -
Mon 2: 746 * 53%
Fat:
 
Prot:
 
Carbs:
20.97g
 
34.19g
 
103.69g
1597*  851
Sun 1: - - 1397* -
August 2024
Sat 31: - - 1364* -
Fri 30: - - 1390* -
Thu 29: - - 1717* -
Wed 28: - - 1771* -
Tue 27: - - 1656* -
Mon 26: - - 1630* -
Sun 25: - - 1526* -
Sat 24: - - 1363* -
Fri 23: - - 1396* -
Thu 22: - - 1518* -
Wed 21: - - 1412* -
Tue 20: - - 1422* -
Mon 19: - - 1412* -
Sun 18: - - 1584* -
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