Dinata19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 648 * 36%
Fat:
 
Prot:
 
Carbs:
27.03g
 
36.47g
 
71.70g
2590*  1942
Thu 27: 957 * 53%
Fat:
 
Prot:
 
Carbs:
31.50g
 
51.16g
 
119.16g
2352*  1395
Wed 26: 633 * 35%
Fat:
 
Prot:
 
Carbs:
46.92g
 
25.34g
 
39.42g
2859*  2226
Tue 25: 656 * 36%
Fat:
 
Prot:
 
Carbs:
21.66g
 
35.70g
 
89.16g
2859*  2203
Mon 24: 650 * 32%
Fat:
 
Prot:
 
Carbs:
9.75g
 
42.04g
 
100.04g
- -
Sun 23: 592 * 30%
Fat:
 
Prot:
 
Carbs:
33.25g
 
30.46g
 
42.05g
2876*  2284
Sat 22: 488 * 24%
Fat:
 
Prot:
 
Carbs:
14.16g
 
17.76g
 
71.68g
2998*  2510
Thu 20: 1017 * 51%
Fat:
 
Prot:
 
Carbs:
39.99g
 
53.84g
 
109.63g
2876*  1859
Wed 19: 907 * 45%
Fat:
 
Prot:
 
Carbs:
44.62g
 
38.36g
 
102.39g
2876*  1969
Tue 18: 779 * 39%
Fat:
 
Prot:
 
Carbs:
40.69g
 
58.68g
 
50.54g
2876*  2097
Mon 17: 741 * 37%
Fat:
 
Prot:
 
Carbs:
27.38g
 
87.43g
 
33.29g
2869*  2128
Sun 16: 857 * 43%
Fat:
 
Prot:
 
Carbs:
31.74g
 
31.76g
 
117.18g
2462*  1605
Sat 15: 775 * 39%
Fat:
 
Prot:
 
Carbs:
11.52g
 
31.97g
 
129.89g
2869*  2094
Fri 14: 577 * 29%
Fat:
 
Prot:
 
Carbs:
22.27g
 
31.27g
 
70.43g
2902*  2325
Thu 13: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
40.26g
 
72.46g
 
187.47g
2902*  1527
Wed 12: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
37.32g
 
79.59g
 
150.39g
2997*  1787
Tue 11: 973 * 49%
Fat:
 
Prot:
 
Carbs:
16.80g
 
32.14g
 
184.16g
2869*  1896
Mon 10: 1021 * 44%
Fat:
 
Prot:
 
Carbs:
58.14g
 
64.54g
 
74.76g
2863*  1842
Sun 9: 545 * 19%
Fat:
 
Prot:
 
Carbs:
25.08g
 
33.81g
 
50.31g
2618*  2073
Sat 8: 1570 * 54%
Fat:
 
Prot:
 
Carbs:
80.42g
 
116.91g
 
105.29g
2863*  1293
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