Valeriia Derrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
80.12g
 
92.75g
 
193.18g
1633*  233
Wed 18: 1807 * 113%
Fat:
 
Prot:
 
Carbs:
87.58g
 
116.71g
 
140.07g
1894*  87
Tue 17: 1855 * 116%
Fat:
 
Prot:
 
Carbs:
79.66g
 
124.41g
 
158.70g
1735*  120
Mon 16: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
119.85g
 
81.85g
 
139.04g
2182*  186
Sun 15: 1718 * 107%
Fat:
 
Prot:
 
Carbs:
108.19g
 
73.55g
 
114.49g
1635*  83
Sat 14: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
72.61g
 
91.86g
 
155.68g
1644*  10
Fri 13: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
83.04g
 
79.27g
 
108.34g
1812*  289
Thu 12: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
93.35g
 
117.76g
 
91.70g
1805*  109
Wed 11: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
68.50g
 
107.42g
 
156.02g
1825*  156
Tue 10: 2014 * 126%
Fat:
 
Prot:
 
Carbs:
92.88g
 
111.05g
 
179.81g
1644*  370
Mon 9: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
88.34g
 
83.72g
 
231.05g
1960*  97
Sun 8: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.93g
 
94.95g
 
151.90g
1496*  35
Sat 7: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
91.06g
 
108.13g
 
115.97g
1644*  92
Fri 6: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
59.67g
 
49.31g
 
227.59g
1689*  68
Thu 5: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
44.95g
 
93.13g
 
96.08g
1757*  600
Wed 4: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
63.27g
 
95.14g
 
133.85g
1902*  406
Tue 3: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
46.77g
 
108.13g
 
237.55g
1973*  139
Mon 2: 1873 * 125%
Fat:
 
Prot:
 
Carbs:
47.25g
 
67.60g
 
299.47g
1539*  334
Sun 1: 2026 * 135%
Fat:
 
Prot:
 
Carbs:
35.03g
 
83.07g
 
336.35g
1496*  530
August 2024
Sat 31: 1740 * 116%
Fat:
 
Prot:
 
Carbs:
71.29g
 
90.22g
 
180.73g
1598*  142
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