| Daily Average: |
Exercise: 2554 Cals |
|
Food: 1041 Cals |
(Fat: 32.37g, Protein: 79.35g, Carbs: 110.47g) |
| Monthly Total: |
Exercise: 58735 Cals |
|
Food: 26015 Cals |
(Fat: 809.18g, Protein: 1983.77g, Carbs: 2761.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1604 |
|
2
|
Net -1505 |
|
3
|
Net -1468 |
|
4
|
Net -1489 |
|
5
|
Net -1502 |
|
6
|
Net -1593 |
|
7
|
Net -1715 |
|
8
|
Net -1701 |
|
9
|
Net -1636 |
|
10
|
Net -1659 |
|
11
|
Net -1068 |
|
12
|
13
|
Net -1384 |
|
14
|
Net -1497 |
|
15
|
Net -1239 |
|
16
|
Net -1533 |
|
17
|
Net -1483 |
|
18
|
Net -1404 |
|
19
|
Net -1541 |
|
20
|
Net -1593 |
|
21
|
Net -1362 |
|
22
|
Net -1532 |
|
23
|
Net -1119 |
|
24
|
Net -1537 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 2600 calories (16 Jun 24)
|
