| Daily Average: |
Exercise: 355 Cals |
|
Food: 1291 Cals |
(Fat: 34.15g, Protein: 93.44g, Carbs: 150.98g) |
| Monthly Total: |
Exercise: 1774 Cals |
|
Food: 6456 Cals |
(Fat: 170.75g, Protein: 467.21g, Carbs: 754.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 906 |
|
2
|
Net 1560 |
|
3
|
Net 321 |
|
4
|
Net 1493 |
|
5
|
Net 402 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (24%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (09 Jun 24)
|
