CAP.MOSTAFA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 640 * 43%
Fat:
 
Prot:
 
Carbs:
13.25g
 
130.75g
 
0.00g
739*  99
Tue 2: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
55.68g
 
114.73g
 
173.36g
108*  1560
Mon 1: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
35.56g
 
62.62g
 
171.80g
348*  906
June 2024
Sun 30: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
61.95g
 
62.71g
 
196.99g
127*  1488
Sat 29: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
42.05g
 
64.89g
 
198.33g
158*  1306
Fri 28: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
22.71g
 
60.92g
 
169.65g
178*  952
Thu 27: - - 166* -
Wed 26: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
43.51g
 
79.19g
 
220.63g
151*  1438
Tue 25: - - 171* -
Mon 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
58.26g
 
62.66g
 
168.18g
348*  1079
Sun 23: 511 * 34%
Fat:
 
Prot:
 
Carbs:
14.25g
 
18.75g
 
74.79g
72*  439
Sat 22: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
53.40g
 
83.04g
 
153.27g
718*  696
Fri 21: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
25.17g
 
100.69g
 
310.29g
849*  1032
Thu 20: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
44.99g
 
74.29g
 
264.32g
832*  920
Wed 19: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
74.28g
 
77.00g
 
200.78g
1182*  616
Tue 18: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
42.62g
 
60.02g
 
122.55g
898*  184
Mon 17: 930 * 62%
Fat:
 
Prot:
 
Carbs:
31.66g
 
55.16g
 
107.54g
961*  31
Sun 16: 2326 * 155%
Fat:
 
Prot:
 
Carbs:
82.45g
 
139.03g
 
249.12g
523*  1803
Sat 15: - - 507* -
Fri 14: 997 * 66%
Fat:
 
Prot:
 
Carbs:
36.20g
 
41.98g
 
122.59g
196*  801
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