| July 2024 |
| Mon 8: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.49g |
|
29.35g |
|
7.97g |
|
-
|
-
|
| Sun 7: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
73.94g |
|
177.84g |
|
-
|
-
|
| Sat 6: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
41.25g |
|
209.74g |
|
-
|
-
|
| Fri 5: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
88.47g |
|
138.05g |
|
-
|
-
|
| Thu 4: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
33.77g |
|
196.46g |
|
-
|
-
|
| Wed 3: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
107.82g |
|
141.49g |
|
-
|
-
|
| Tue 2: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
60.03g |
|
163.40g |
|
-
|
-
|
| Mon 1: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
72.03g |
|
114.92g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
61.56g |
|
160.77g |
|
-
|
-
|
| Sat 29: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
59.07g |
|
129.97g |
|
-
|
-
|
| Fri 28: |
1346 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
82.80g |
|
106.09g |
|
-
|
-
|
| Thu 27: |
1449 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
63.33g |
|
199.85g |
|
-
|
-
|
| Wed 26: |
1359 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
98.84g |
|
80.51g |
|
-
|
-
|
| Tue 25: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
36.58g |
|
172.50g |
|
-
|
-
|
| Mon 24: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
66.47g |
|
122.52g |
|
-
|
-
|
| Sun 23: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
107.42g |
|
131.91g |
|
-
|
-
|
| Sat 22: |
1383 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
109.67g |
|
143.03g |
|
-
|
-
|
| Fri 21: |
1483 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
102.58g |
|
127.75g |
|
-
|
-
|
| Thu 20: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
39.98g |
|
81.49g |
|
-
|
-
|
| Wed 19: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
67.88g |
|
54.49g |
|
-
|
-
|
