L.A.1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1901 * 115%
Fat:
 
Prot:
 
Carbs:
67.48g
 
182.52g
 
134.28g
- -
Mon 23: 1655 * 100%
Fat:
 
Prot:
 
Carbs:
46.73g
 
160.52g
 
147.93g
- -
Sun 22: 2166 * 131%
Fat:
 
Prot:
 
Carbs:
97.87g
 
117.82g
 
200.42g
- -
Sat 21: 2506 * 152%
Fat:
 
Prot:
 
Carbs:
39.27g
 
184.31g
 
357.08g
- -
Fri 20: 1689 * 102%
Fat:
 
Prot:
 
Carbs:
52.36g
 
143.97g
 
171.80g
- -
Thu 19: 2191 * 133%
Fat:
 
Prot:
 
Carbs:
78.97g
 
212.95g
 
160.67g
- -
Wed 18: 1652 * 100%
Fat:
 
Prot:
 
Carbs:
50.67g
 
174.09g
 
128.61g
- -
Tue 17: 2030 * 123%
Fat:
 
Prot:
 
Carbs:
78.65g
 
192.82g
 
132.00g
- -
Mon 16: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
53.71g
 
169.28g
 
123.20g
- -
Sun 15: 1887 * 114%
Fat:
 
Prot:
 
Carbs:
60.83g
 
162.04g
 
173.01g
- -
Sat 14: 1650 * 100%
Fat:
 
Prot:
 
Carbs:
47.11g
 
146.78g
 
151.26g
- -
Fri 13: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
45.81g
 
167.15g
 
138.69g
- -
Thu 12: 1032 * 63%
Fat:
 
Prot:
 
Carbs:
13.54g
 
85.78g
 
141.61g
- -
Wed 11: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
42.91g
 
164.07g
 
154.66g
- -
Tue 10: 1656 * 100%
Fat:
 
Prot:
 
Carbs:
40.11g
 
181.03g
 
151.75g
- -
Mon 9: 1641 * 99%
Fat:
 
Prot:
 
Carbs:
56.41g
 
157.11g
 
134.51g
- -
Sun 8: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
61.58g
 
140.07g
 
141.39g
- -
Sat 7: 237 * 14%
Fat:
 
Prot:
 
Carbs:
12.56g
 
20.56g
 
14.33g
- -
Fri 6: 1651 * 100%
Fat:
 
Prot:
 
Carbs:
46.70g
 
170.07g
 
137.49g
- -
Thu 5: 1693 * 103%
Fat:
 
Prot:
 
Carbs:
56.42g
 
146.69g
 
146.31g
- -
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