MelissaRQ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Tue 27: 292 * 42%
Fat:
 
Prot:
 
Carbs:
12.00g
 
12.00g
 
35.00g
- -
January 2012
Tue 24: 543 * 78%
Fat:
 
Prot:
 
Carbs:
16.29g
 
31.64g
 
73.06g
- -
Fri 20: 584 * 83%
Fat:
 
Prot:
 
Carbs:
24.00g
 
24.00g
 
70.00g
- -
Wed 18: 1142 * 163%
Fat:
 
Prot:
 
Carbs:
46.60g
 
41.62g
 
118.09g
- -
Tue 17: 970 * 139%
Fat:
 
Prot:
 
Carbs:
33.80g
 
51.88g
 
112.43g
- -
October 2011
Tue 25: 1173 * 168%
Fat:
 
Prot:
 
Carbs:
51.17g
 
56.32g
 
134.90g
- -
May 2011
Thu 5: 1044 * 149%
Fat:
 
Prot:
 
Carbs:
51.08g
 
53.33g
 
107.19g
- -
January 2011
Mon 31: 210 * 30%
Fat:
 
Prot:
 
Carbs:
12.00g
 
18.00g
 
3.00g
- -
September 2010
Fri 17: 612 * 87%
Fat:
 
Prot:
 
Carbs:
9.08g
 
56.75g
 
80.26g
- -
Tue 7: 634 * 91%
Fat:
 
Prot:
 
Carbs:
16.68g
 
72.21g
 
64.55g
- -
August 2010
Wed 4: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
85.37g
 
85.91g
 
44.16g
- -
July 2010
Wed 21: 975 * 54%
Fat:
 
Prot:
 
Carbs:
18.45g
 
40.74g
 
168.90g
- -
Mon 12: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
74.89g
 
156.68g
 
65.68g
3031  1507
Sat 10: 110 * 6%
Fat:
 
Prot:
 
Carbs:
3.00g
 
17.00g
 
2.00g
- -
Thu 8: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
78.18g
 
60.43g
 
94.14g
- -
Tue 6: 603 * 34%
Fat:
 
Prot:
 
Carbs:
30.13g
 
34.92g
 
44.63g
- -
Thu 1: 1032 * 57%
Fat:
 
Prot:
 
Carbs:
56.16g
 
76.26g
 
48.24g
- -
June 2010
Wed 30: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
40.35g
 
89.17g
 
61.99g
- -
Tue 29: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
55.76g
 
99.04g
 
58.86g
- -
Mon 28: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
50.16g
 
106.61g
 
205.72g
- -
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