wmalykh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 312 * 22%
Fat:
 
Prot:
 
Carbs:
9.87g
 
19.83g
 
37.82g
695*  383
Sun 22: - - 2017* -
Sat 21: - - 2026* -
Fri 20: - - 1787* -
Thu 19: - - 1664* -
Wed 18: 439 * 30%
Fat:
 
Prot:
 
Carbs:
28.96g
 
12.69g
 
31.36g
1763*  1324
Tue 17: - - 1682* -
Mon 16: - - 2414* -
Sun 15: - - 2089* -
Sat 14: - - 2456* -
Fri 13: 751 * 52%
Fat:
 
Prot:
 
Carbs:
32.91g
 
23.86g
 
84.37g
1790*  1039
Thu 12: - - 2135* -
Wed 11: 1679 * 117%
Fat:
 
Prot:
 
Carbs:
64.10g
 
67.49g
 
189.06g
1999*  320
Tue 10: - - 1884* -
Mon 9: 728 * 51%
Fat:
 
Prot:
 
Carbs:
36.35g
 
27.24g
 
74.52g
1682*  954
Sun 8: 393 * 27%
Fat:
 
Prot:
 
Carbs:
17.89g
 
17.56g
 
41.54g
2311*  1918
Sat 7: - - 1847* -
Fri 6: - - 1889* -
Thu 5: 216 * 15%
Fat:
 
Prot:
 
Carbs:
14.39g
 
5.38g
 
14.31g
1988*  1772
Wed 4: 1058 * 73%
Fat:
 
Prot:
 
Carbs:
63.81g
 
64.36g
 
51.90g
1851*  793
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