Oksana Sklyar๐Ÿ‘๐Ÿช๐Ÿ’Ž's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
2.91g
- -
August 2024
Fri 23: 707 * 59%
Fat:
 
Prot:
 
Carbs:
45.00g
 
18.10g
 
61.84g
- -
Fri 16: 19 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.06g
 
5.02g
- -
Thu 15: 1165 * 97%
Fat:
 
Prot:
 
Carbs:
55.39g
 
51.75g
 
117.54g
- -
Wed 14: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
25.25g
 
50.73g
 
246.54g
- -
Tue 13: 621 * 52%
Fat:
 
Prot:
 
Carbs:
5.41g
 
13.80g
 
136.54g
- -
Mon 12: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
49.23g
 
41.40g
 
129.05g
- -
Fri 9: 3308 * 276%
Fat:
 
Prot:
 
Carbs:
123.42g
 
95.94g
 
483.23g
2308*  1000
Thu 8: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
67.55g
 
52.51g
 
184.03g
- -
Wed 7: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
69.43g
 
47.50g
 
154.40g
1820*  433
Tue 6: 878 * 73%
Fat:
 
Prot:
 
Carbs:
55.23g
 
41.22g
 
53.97g
1938*  1060
Mon 5: 529 * 44%
Fat:
 
Prot:
 
Carbs:
16.53g
 
26.27g
 
71.80g
- -
Sun 4: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
106.03g
 
76.12g
 
139.24g
- -
Sat 3: 745 * 50%
Fat:
 
Prot:
 
Carbs:
13.94g
 
25.39g
 
111.96g
2162*  1417
Fri 2: 839 * 49%
Fat:
 
Prot:
 
Carbs:
11.64g
 
22.70g
 
169.23g
- -
Thu 1: 1516 * 89%
Fat:
 
Prot:
 
Carbs:
20.12g
 
41.14g
 
280.58g
- -
July 2024
Wed 31: 554 * 33%
Fat:
 
Prot:
 
Carbs:
11.31g
 
27.20g
 
92.66g
- -
Tue 30: 793 * 47%
Fat:
 
Prot:
 
Carbs:
20.24g
 
29.10g
 
133.31g
- -
Mon 29: 771 * 45%
Fat:
 
Prot:
 
Carbs:
32.50g
 
17.50g
 
110.40g
- -
Fri 26: 577 * 34%
Fat:
 
Prot:
 
Carbs:
40.73g
 
18.42g
 
32.98g
- -
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