bdias8008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 745 * 68%
Fat:
 
Prot:
 
Carbs:
34.14g
 
35.45g
 
80.60g
- -
Thu 19: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
28.04g
 
65.65g
 
132.20g
- -
Tue 17: 1314 * 119%
Fat:
 
Prot:
 
Carbs:
22.54g
 
20.06g
 
188.95g
- -
Mon 16: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
26.81g
 
62.55g
 
129.19g
- -
Sun 15: 994 * 90%
Fat:
 
Prot:
 
Carbs:
39.83g
 
63.80g
 
102.62g
- -
Sat 14: 1413 * 128%
Fat:
 
Prot:
 
Carbs:
63.98g
 
63.66g
 
143.63g
- -
August 2024
Mon 12: 405 * 37%
Fat:
 
Prot:
 
Carbs:
1.21g
 
7.31g
 
104.40g
- -
July 2024
Mon 22: 1747 * 159%
Fat:
 
Prot:
 
Carbs:
54.62g
 
52.27g
 
263.95g
- -
Fri 19: 883 * 80%
Fat:
 
Prot:
 
Carbs:
52.93g
 
36.54g
 
65.20g
- -
Wed 17: 679 * 62%
Fat:
 
Prot:
 
Carbs:
21.57g
 
16.96g
 
103.87g
- -
Tue 16: 1455 * 132%
Fat:
 
Prot:
 
Carbs:
67.17g
 
47.23g
 
171.61g
- -
Mon 15: 567 * 52%
Fat:
 
Prot:
 
Carbs:
29.72g
 
19.13g
 
56.47g
- -
Sat 13: 518 * 47%
Fat:
 
Prot:
 
Carbs:
26.58g
 
22.73g
 
46.23g
- -
Fri 12: 535 * 49%
Fat:
 
Prot:
 
Carbs:
18.07g
 
24.57g
 
77.61g
- -
Thu 11: 1744 * 159%
Fat:
 
Prot:
 
Carbs:
67.44g
 
74.71g
 
233.88g
- -
Wed 10: 735 * 67%
Fat:
 
Prot:
 
Carbs:
35.70g
 
60.25g
 
44.02g
- -
Tue 9: 1479 * 134%
Fat:
 
Prot:
 
Carbs:
36.04g
 
42.95g
 
211.31g
- -
Mon 8: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
60.20g
 
76.94g
 
125.37g
- -
Sun 7: 969 * 88%
Fat:
 
Prot:
 
Carbs:
39.34g
 
46.00g
 
109.47g
- -
Sat 6: 1436 * 131%
Fat:
 
Prot:
 
Carbs:
65.94g
 
69.41g
 
148.74g
- -
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