_미나_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
106.25g
 
60.63g
 
203.44g
- -
Fri 28: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
73.14g
 
87.56g
 
182.39g
2685*  956
Thu 27: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
103.73g
 
100.98g
 
181.26g
2764*  701
Wed 26: 2251 * 107%
Fat:
 
Prot:
 
Carbs:
112.68g
 
69.56g
 
237.08g
- -
Tue 25: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
107.94g
 
41.37g
 
190.85g
- -
Mon 24: 2600 * 124%
Fat:
 
Prot:
 
Carbs:
138.59g
 
67.83g
 
256.39g
2545*  55
Sun 23: 2215 * 105%
Fat:
 
Prot:
 
Carbs:
121.60g
 
86.40g
 
182.39g
2655*  440
Sat 22: 2441 * 116%
Fat:
 
Prot:
 
Carbs:
118.24g
 
99.62g
 
254.30g
- -
Fri 21: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
76.83g
 
73.70g
 
245.61g
2981*  1020
Thu 20: 2033 * 97%
Fat:
 
Prot:
 
Carbs:
89.80g
 
127.20g
 
168.78g
2724*  691
Wed 19: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
66.60g
 
79.13g
 
194.18g
2737*  1089
Tue 18: 2420 * 110%
Fat:
 
Prot:
 
Carbs:
116.84g
 
77.42g
 
270.50g
- -
Tue 11: 2900 * 138%
Fat:
 
Prot:
 
Carbs:
150.61g
 
105.01g
 
271.21g
2514*  386
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