Катиньька's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 575 * 36%
Fat:
 
Prot:
 
Carbs:
28.20g
 
30.11g
 
50.79g
- -
Sat 21: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
27.31g
 
41.01g
 
159.61g
- -
Fri 20: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
57.91g
 
54.73g
 
157.88g
- -
Thu 19: 895 * 56%
Fat:
 
Prot:
 
Carbs:
32.33g
 
36.21g
 
123.21g
- -
Wed 18: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
30.66g
 
42.94g
 
120.65g
- -
Tue 17: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
60.31g
 
29.41g
 
169.04g
- -
Mon 16: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
59.23g
 
38.13g
 
167.99g
- -
Sun 15: 1391 * 87%
Fat:
 
Prot:
 
Carbs:
75.86g
 
47.39g
 
125.89g
- -
Sat 14: 1449 * 91%
Fat:
 
Prot:
 
Carbs:
56.61g
 
49.56g
 
111.65g
- -
Fri 13: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
46.23g
 
56.12g
 
45.02g
- -
Thu 12: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
61.96g
 
70.76g
 
127.35g
- -
Wed 11: 948 * 59%
Fat:
 
Prot:
 
Carbs:
38.67g
 
45.36g
 
106.49g
- -
Tue 10: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
46.43g
 
60.53g
 
121.90g
- -
Mon 9: 1468 * 92%
Fat:
 
Prot:
 
Carbs:
69.24g
 
56.94g
 
103.08g
- -
Sun 8: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
51.46g
 
33.43g
 
184.43g
- -
Sat 7: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
18.50g
 
48.22g
 
133.49g
- -
Fri 6: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
62.12g
 
59.69g
 
64.29g
- -
Thu 5: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
81.42g
 
54.00g
 
119.17g
- -
Wed 4: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
61.65g
 
45.94g
 
122.17g
- -
Tue 3: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
66.29g
 
39.17g
 
116.72g
- -
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