| Daily Average: |
Exercise: 1519 Cals |
|
Food: 1100 Cals |
(Fat: 45.96g, Protein: 34.86g, Carbs: 136.02g) |
| Monthly Total: |
Exercise: 13667 Cals |
|
Food: 12095 Cals |
(Fat: 505.52g, Protein: 383.42g, Carbs: 1496.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -232 |
|
2
|
Net -415 |
|
3
|
4
|
5
|
Net -382 |
|
6
|
Net -132 |
|
7
|
Net -33 |
|
8
|
Net -188 |
|
9
|
Net -321 |
|
10
|
Net -217 |
|
11
|
Net -479 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1300 calories (26 Aug 24)
|
