melonfresia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 305 * 20%
Fat:
 
Prot:
 
Carbs:
9.92g
 
9.25g
 
46.06g
- -
July 2024
Fri 5: 519 * 35%
Fat:
 
Prot:
 
Carbs:
21.10g
 
23.09g
 
58.03g
- -
Thu 4: 2316 * 154%
Fat:
 
Prot:
 
Carbs:
97.14g
 
141.28g
 
201.03g
- -
Wed 3: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
56.96g
 
87.16g
 
321.03g
1963*  150
Tue 2: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
34.16g
 
97.48g
 
240.89g
2104*  488
Mon 1: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
56.06g
 
84.64g
 
250.04g
2104*  296
June 2024
Sun 30: 2181 * 145%
Fat:
 
Prot:
 
Carbs:
74.38g
 
93.69g
 
289.16g
- -
Sat 29: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
80.45g
 
120.31g
 
177.44g
2104*  223
Fri 28: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
66.88g
 
96.55g
 
145.66g
2238*  709
Thu 27: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
43.56g
 
60.75g
 
242.68g
2167*  616
Wed 26: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
44.96g
 
57.62g
 
209.69g
2083*  627
Tue 25: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
52.08g
 
63.65g
 
196.65g
2072*  658
Mon 24: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
62.81g
 
68.44g
 
176.65g
2053*  543
Sun 23: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
62.66g
 
73.28g
 
211.20g
2091*  433
Sat 22: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
87.63g
 
78.40g
 
239.93g
2084*  206
Fri 21: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
76.91g
 
67.85g
 
239.79g
2098*  237
Thu 20: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
68.14g
 
112.00g
 
167.00g
- -
Wed 19: 2950 * 197%
Fat:
 
Prot:
 
Carbs:
97.52g
 
157.41g
 
397.86g
2151*  799
Tue 18: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
52.65g
 
80.52g
 
208.28g
2265*  659
Mon 17: 1207 * 80%
Fat:
 
Prot:
 
Carbs:
33.87g
 
82.87g
 
168.72g
- -
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