| July 2024 |
| Mon 29: |
1237 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
81.87g |
|
115.85g |
|
1329*
|
 92
|
| Sun 28: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
43.47g |
|
135.60g |
|
1927*
|
611
|
| Sat 27: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
41.38g |
|
56.24g |
|
1400*
|
738
|
| Fri 26: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
64.61g |
|
135.67g |
|
1334*
|
 105
|
| Thu 25: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
75.55g |
|
84.72g |
|
1526*
|
470
|
| Wed 24: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
59.01g |
|
108.87g |
|
1447*
|
419
|
| Tue 23: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
79.42g |
|
94.40g |
|
1580*
|
591
|
| Mon 22: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
52.20g |
|
127.44g |
|
1492*
|
216
|
| Sun 21: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
48.00g |
|
213.03g |
|
1498*
|
229
|
| Sat 20: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
38.74g |
|
93.22g |
|
1355*
|
394
|
| Fri 19: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
40.83g |
|
122.86g |
|
1960*
|
966
|
| Thu 18: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
54.69g |
|
129.30g |
|
1350*
|
323
|
| Wed 17: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
30.65g |
|
109.73g |
|
1435*
|
777
|
| Tue 16: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
40.80g |
|
113.34g |
|
1279*
|
487
|
| Mon 15: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
53.23g |
|
119.02g |
|
1406*
|
438
|
| Sun 14: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
56.07g |
|
120.99g |
|
1547*
|
511
|
| Sat 13: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
38.56g |
|
53.26g |
|
1349*
|
799
|
| Fri 12: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
72.02g |
|
97.58g |
|
1331*
|
450
|
| Thu 11: |
686 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
39.28g |
|
84.15g |
|
1342*
|
656
|
| Wed 10: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
15.05g |
|
100.79g |
|
1452*
|
849
|
