NathRSO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
42.67g
 
83.31g
 
134.84g
- -
Mon 2: 371 * 31%
Fat:
 
Prot:
 
Carbs:
20.44g
 
21.85g
 
30.80g
- -
August 2024
Wed 21: 352 * 29%
Fat:
 
Prot:
 
Carbs:
5.16g
 
11.28g
 
68.68g
- -
Tue 13: 500 * 42%
Fat:
 
Prot:
 
Carbs:
23.80g
 
18.90g
 
52.00g
- -
July 2024
Wed 24: 89 * 7%
Fat:
 
Prot:
 
Carbs:
6.76g
 
6.24g
 
0.43g
- -
Fri 5: 231 * 19%
Fat:
 
Prot:
 
Carbs:
19.62g
 
12.24g
 
1.26g
- -
May 2024
Mon 20: 254 * 21%
Fat:
 
Prot:
 
Carbs:
11.86g
 
15.34g
 
20.93g
- -
November 2023
Tue 21: 603 * 50%
Fat:
 
Prot:
 
Carbs:
28.94g
 
76.98g
 
3.34g
- -
Tue 14: 314 * 26%
Fat:
 
Prot:
 
Carbs:
24.57g
 
18.53g
 
3.72g
- -
October 2023
Tue 17: 311 * 26%
Fat:
 
Prot:
 
Carbs:
14.44g
 
19.27g
 
25.64g
- -
Wed 4: 291 * 24%
Fat:
 
Prot:
 
Carbs:
14.68g
 
16.41g
 
22.83g
- -
September 2023
Wed 27: 488 * 41%
Fat:
 
Prot:
 
Carbs:
20.46g
 
33.21g
 
40.27g
- -
Tue 26: 344 * 29%
Fat:
 
Prot:
 
Carbs:
11.20g
 
32.10g
 
28.05g
- -
Mon 25: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
40.69g
 
99.12g
 
143.63g
- -
Fri 22: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
36.63g
 
51.24g
 
149.71g
- -
Tue 19: 428 * 36%
Fat:
 
Prot:
 
Carbs:
8.75g
 
18.77g
 
69.91g
- -
August 2023
Tue 22: 480 * 40%
Fat:
 
Prot:
 
Carbs:
29.33g
 
22.76g
 
31.25g
- -
July 2023
Wed 5: 349 * 29%
Fat:
 
Prot:
 
Carbs:
8.88g
 
28.15g
 
40.57g
- -
May 2023
Mon 29: 300 * 25%
Fat:
 
Prot:
 
Carbs:
9.81g
 
7.06g
 
50.91g
- -
Wed 24: 684 * 57%
Fat:
 
Prot:
 
Carbs:
32.84g
 
50.16g
 
47.68g
- -
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