| August 2024 |
| Wed 21: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
22.11g |
|
109.62g |
|
-
|
-
|
| Tue 20: |
-
|
-
|
|
2390*
|
-
|
| Mon 19: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
46.28g |
|
99.31g |
|
2441*
|
 1621
|
| Wed 14: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
68.74g |
|
61.50g |
|
-
|
-
|
| Tue 13: |
697 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
26.28g |
|
122.50g |
|
-
|
-
|
| Mon 12: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
25.79g |
|
80.16g |
|
-
|
-
|
| Tue 6: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
36.31g |
|
95.85g |
|
-
|
-
|
| Mon 5: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
30.36g |
|
74.15g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
416 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
21.44g |
|
47.57g |
|
2631*
|
2215
|
| Tue 30: |
712 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
29.43g |
|
114.03g |
|
2501*
|
1789
|
| Mon 29: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
61.88g |
|
123.68g |
|
-
|
-
|
| Thu 25: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
52.98g |
|
173.21g |
|
-
|
-
|
| Wed 24: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
74.46g |
|
77.36g |
|
2512*
|
1656
|
| Tue 23: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
81.27g |
|
138.39g |
|
2497*
|
1365
|
| Mon 22: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
77.48g |
|
97.77g |
|
2072*
|
998
|
| Thu 18: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
49.49g |
|
50.88g |
|
-
|
-
|
| Tue 16: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
69.48g |
|
147.61g |
|
2241*
|
1011
|
| Mon 15: |
1394 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
80.03g |
|
151.94g |
|
2241*
|
847
|
| Sun 14: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
57.75g |
|
151.45g |
|
-
|
-
|
| Sat 13: |
817 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
55.92g |
|
113.19g |
|
-
|
-
|
| Fri 12: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
26.02g |
|
82.00g |
|
-
|
-
|
