| August 2023 |
| Thu 31: |
355 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
18.45g |
|
44.82g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.65g |
|
7.48g |
|
26.48g |
|
-
|
-
|
| Wed 8: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
6.64g |
|
24.05g |
|
-
|
-
|
| Tue 7: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
52.78g |
|
150.68g |
|
-
|
-
|
| February 2022 |
| Fri 4: |
198 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
6.90g |
|
36.68g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
84 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
3.53g |
|
8.34g |
|
-
|
-
|
| December 2021 |
| Tue 21: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
46.00g |
|
55.22g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
30.46g |
|
66.39g |
|
-
|
-
|
| March 2021 |
| Tue 9: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
14.52g |
|
44.32g |
|
-
|
-
|
| Mon 8: |
769 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
33.92g |
|
88.37g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
18.63g |
|
45.60g |
|
-
|
-
|
| Mon 15: |
555 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
38.51g |
|
82.49g |
|
-
|
-
|
| Fri 5: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
29.46g |
|
64.89g |
|
-
|
-
|
| Mon 1: |
204
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
11.66g |
|
4.23g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
7.47g |
|
10.16g |
|
-
|
-
|
| February 2020 |
| Thu 6: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
14.25g |
|
68.25g |
|
-
|
-
|
| January 2017 |
| Thu 26: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.39g |
|
24.58g |
|
1834*
|
 1644
|
| Mon 9: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.19g |
|
6.28g |
|
1851*
|
1746
|
| Wed 4: |
523 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
30.01g |
|
33.22g |
|
-
|
-
|
| Mon 2: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
7.42g |
|
9.67g |
|
1954*
|
1806
|
