| Daily Average: |
Exercise: 1397 Cals |
|
Food: 1034 Cals |
(Fat: 31.46g, Protein: 56.56g, Carbs: 134.72g) |
| Monthly Total: |
Exercise: 15371 Cals |
|
Food: 19646 Cals |
(Fat: 597.73g, Protein: 1074.57g, Carbs: 2559.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -558 |
|
3
|
Net -456 |
|
4
|
Net -384 |
|
5
|
Net -323 |
|
6
|
7
|
Net -434 |
|
8
|
|
9
|
10
|
11
|
Net -362 |
|
12
|
Net -741 |
|
13
|
Net -155 |
|
14
|
15
|
Net -94 |
|
16
|
Net -384 |
|
17
|
18
|
19
|
Net -457 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (27%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (28 Aug 24)
|
