Abo_obaida's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 3195 Cals (Fat: 53.43g, Protein: 110.18g, Carbs: 565.16g)
Monthly Total: Exercise: 0 Cals   Food: 3195 Cals (Fat: 53.43g, Protein: 110.18g, Carbs: 565.16g)

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Daily Average Calorie Info

89%
of RDI*
(3195 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (15%)
 
Protein (14%)
*Based on an RDI of 3600 calories (22 Jun 24)
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