ogureczek323's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 278 * 15%
Fat:
 
Prot:
 
Carbs:
16.43g
 
16.91g
 
15.35g
- -
Wed 17: 904 * 50%
Fat:
 
Prot:
 
Carbs:
36.60g
 
61.45g
 
80.70g
1858*  954
Tue 16: 658 * 37%
Fat:
 
Prot:
 
Carbs:
32.16g
 
33.64g
 
62.95g
- -
Mon 15: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
67.95g
 
108.19g
 
65.53g
- -
Wed 3: 2082 * 116%
Fat:
 
Prot:
 
Carbs:
112.57g
 
73.82g
 
195.39g
- -
Tue 2: 1164 * 65%
Fat:
 
Prot:
 
Carbs:
56.00g
 
52.77g
 
108.23g
- -
Mon 1: 2462 * 137%
Fat:
 
Prot:
 
Carbs:
83.60g
 
94.36g
 
322.89g
- -
June 2024
Fri 28: 453 * 25%
Fat:
 
Prot:
 
Carbs:
10.67g
 
10.10g
 
78.59g
- -
Thu 27: 292 * 16%
Fat:
 
Prot:
 
Carbs:
7.13g
 
4.04g
 
52.84g
- -
Wed 26: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
38.56g
 
75.61g
 
147.61g
1597*  345
Tue 25: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
38.21g
 
99.40g
 
184.29g
- -
Mon 24: 141 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
4.50g
 
29.78g
- -
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