| Daily Average: |
Exercise: 198 Cals |
|
Food: 817 Cals |
(Fat: 36.46g, Protein: 42.67g, Carbs: 78.71g) |
| Monthly Total: |
Exercise: 3757 Cals |
|
Food: 15529 Cals |
(Fat: 692.75g, Protein: 810.75g, Carbs: 1495.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1204 |
|
2
|
Net 942 |
|
3
|
Net 1268 |
|
4
|
Net 912 |
|
5
|
Net 607 |
|
6
|
Net 195 |
|
7
|
Net 861 |
|
8
|
Net 1086 |
|
9
|
Net 1211 |
|
10
|
Net 259 |
|
11
|
Net 589 |
|
12
|
13
|
Net 155 |
|
14
|
Net 644 |
|
15
|
Net 1333 |
|
16
|
Net 390 |
|
17
 |
Net -54 |
|
18
|
Net 8 |
|
19
|
Net 289 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (40%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (08 Sep 24)
|
