| September 2024 |
| Thu 19: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
25.03g |
|
50.67g |
|
180*
|
 361
|
| Wed 18: |
406 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
10.27g |
|
57.90g |
|
398*
|
8
|
| Tue 17: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
6.44g |
|
32.38g |
|
253*
|
 54
|
| Mon 16: |
665 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
57.46g |
|
43.62g |
|
275*
|
390
|
| Sun 15: |
1714 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
90.45g |
|
80.72g |
|
140.01g |
|
381*
|
1333
|
| Sat 14: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
39.74g |
|
99.52g |
|
211*
|
644
|
| Fri 13: |
401 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
21.41g |
|
45.28g |
|
246*
|
155
|
| Thu 12: |
-
|
-
|
|
275*
|
-
|
| Wed 11: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.88g |
|
57.52g |
|
79.34g |
|
273*
|
589
|
| Tue 10: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
26.14g |
|
56.74g |
|
315*
|
259
|
| Mon 9: |
1278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
100.42g |
|
97.88g |
|
67*
|
1211
|
| Sun 8: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
95.39g |
|
106.85g |
|
180*
|
1086
|
| Sat 7: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
37.49g |
|
111.96g |
|
67*
|
861
|
| Fri 6: |
273 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
21.01g |
|
22.77g |
|
78*
|
195
|
| Thu 5: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
30.82g |
|
81.48g |
|
184*
|
607
|
| Wed 4: |
1004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
47.91g |
|
93.43g |
|
92*
|
912
|
| Tue 3: |
1343 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
55.90g |
|
135.65g |
|
75*
|
1268
|
| Mon 2: |
1021 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
41.04g |
|
105.70g |
|
79*
|
942
|
| Sun 1: |
1260 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
46.68g |
|
118.82g |
|
56*
|
1204
|
| August 2024 |
| Sat 31: |
759 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
32.71g |
|
56.66g |
|
280*
|
479
|
