| September 2024 |
| Sun 8: |
499 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.34g |
|
34.84g |
|
62.18g |
|
-
|
-
|
| Sat 7: |
1502 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
101.72g |
|
149.74g |
|
-
|
-
|
| Fri 6: |
1614 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.02g |
|
111.77g |
|
128.92g |
|
-
|
-
|
| Thu 5: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
138.76g |
|
144.32g |
|
-
|
-
|
| Wed 4: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
48.08g |
|
152.96g |
|
-
|
-
|
| Sun 1: |
1222 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
70.07g |
|
147.99g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
50.40g |
|
85.23g |
|
-
|
-
|
| Tue 27: |
1662 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
93.71g |
|
200.08g |
|
-
|
-
|
| Mon 26: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.49g |
|
86.45g |
|
217.05g |
|
-
|
-
|
| Sat 24: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
10.00g |
|
4.00g |
|
-
|
-
|
| Fri 23: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
138.13g |
|
173.18g |
|
-
|
-
|
| Thu 22: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.67g |
|
72.89g |
|
124.00g |
|
-
|
-
|
| Wed 21: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
28.88g |
|
99.65g |
|
-
|
-
|
| Tue 20: |
1807 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.06g |
|
76.72g |
|
234.09g |
|
-
|
-
|
| Mon 19: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
103.95g |
|
164.65g |
|
-
|
-
|
| Sun 18: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
29.20g |
|
132.79g |
|
-
|
-
|
| Sat 17: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
33.84g |
|
60.03g |
|
-
|
-
|
| Fri 16: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
108.04g |
|
219.40g |
|
-
|
-
|
| Thu 15: |
1593 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
120.04g |
|
159.97g |
|
-
|
-
|
| Wed 14: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
76.52g |
|
178.38g |
|
-
|
-
|
