| Daily Average: |
Exercise: 3500 Cals |
|
Food: 905 Cals |
(Fat: 41.88g, Protein: 59.91g, Carbs: 76.44g) |
| Monthly Total: |
Exercise: 91010 Cals |
|
Food: 25351 Cals |
(Fat: 1172.53g, Protein: 1677.56g, Carbs: 2140.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -3811 |
|
2
|
Net -779 |
|
3
|
Net -1936 |
|
4
|
Net -2514 |
|
5
|
Net -3226 |
|
6
|
Net -2557 |
|
7
|
Net -2669 |
|
8
|
Net -2757 |
|
9
|
Net -2863 |
|
10
|
Net -2893 |
|
11
|
Net -3487 |
|
12
|
Net -2305 |
|
13
|
Net -3244 |
|
14
|
Net -2601 |
|
15
|
Net -3180 |
|
16
|
Net -3212 |
|
17
|
Net -2333 |
|
18
|
Net -1660 |
|
19
|
Net -3146 |
|
20
|
Net -2520 |
|
21
|
Net -2582 |
|
22
|
Net -1328 |
|
23
|
Net -3335 |
|
24
|
Net -2863 |
|
25
|
Net -2319 |
|
26
|
Net -1250 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1000 calories (04 Sep 24)
|
