melisalgarcia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 5: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
79.46g
 
120.04g
 
111.54g
- -
October 2018
Wed 24: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
15.10g
 
58.63g
 
193.77g
762*  344
Tue 23: 304 * 20%
Fat:
 
Prot:
 
Carbs:
9.73g
 
16.60g
 
38.25g
- -
Mon 22: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
28.09g
 
43.11g
 
156.51g
191*  821
Sun 21: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
51.87g
 
50.86g
 
155.39g
- -
Sat 20: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
28.97g
 
58.24g
 
205.83g
- -
Fri 19: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
26.28g
 
67.19g
 
196.80g
1060*  214
Thu 18: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
40.73g
 
65.54g
 
106.51g
- -
July 2018
Fri 6: 376 * 25%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.22g
 
52.90g
- -
May 2018
Mon 14: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Sun 6: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
36.95g
 
95.22g
 
202.51g
- -
Sat 5: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
63.75g
 
85.75g
 
134.02g
- -
Fri 4: 2113 * 141%
Fat:
 
Prot:
 
Carbs:
83.44g
 
181.47g
 
156.34g
- -
Thu 3: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
25.76g
 
78.21g
 
218.97g
- -
Wed 2: - - 1290* -
April 2018
Fri 20: 412 * 27%
Fat:
 
Prot:
 
Carbs:
23.04g
 
27.18g
 
47.77g
- -
Thu 19: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
80.83g
 
70.97g
 
251.94g
- -
Wed 18: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
65.14g
 
65.84g
 
178.68g
801*  746
Tue 17: - - 1778 -
February 2018
Sun 18: 37323 * 2488%
Fat:
 
Prot:
 
Carbs:
302.00g
 
868.54g
 
7729.31g
- -
August 2017
Tue 15: 224 * 15%
Fat:
 
Prot:
 
Carbs:
8.53g
 
10.84g
 
25.74g
- -
Mon 14: 421 * 28%
Fat:
 
Prot:
 
Carbs:
21.63g
 
21.70g
 
39.74g
- -
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