marwa20002007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 581 * 45%
Fat:
 
Prot:
 
Carbs:
42.43g
 
18.54g
 
33.82g
- -
Wed 10: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
107.03g
 
47.87g
 
46.70g
- -
Tue 9: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
79.86g
 
35.97g
 
91.30g
- -
Mon 8: 1273 * 98%
Fat:
 
Prot:
 
Carbs:
94.65g
 
23.24g
 
92.41g
2596*  1323
Sun 7: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
64.44g
 
36.89g
 
102.22g
- -
Sat 6: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
51.69g
 
42.60g
 
126.65g
- -
Fri 5: 855 * 66%
Fat:
 
Prot:
 
Carbs:
52.86g
 
24.75g
 
74.37g
- -
Thu 4: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
49.34g
 
47.00g
 
96.60g
- -
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