| September 2024 |
| Tue 17: |
219 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
8.60g |
|
32.25g |
|
-
|
-
|
| Mon 16: |
774 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
52.18g |
|
64.36g |
|
-
|
-
|
| Sun 15: |
678 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
20.49g |
|
86.44g |
|
-
|
-
|
| Sat 14: |
491 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
15.94g |
|
64.14g |
|
1359*
|
 868
|
| Fri 13: |
447 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
14.70g |
|
53.44g |
|
-
|
-
|
| Thu 12: |
653 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
18.64g |
|
82.01g |
|
-
|
-
|
| Wed 11: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
25.03g |
|
60.51g |
|
-
|
-
|
| Tue 10: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
44.85g |
|
77.60g |
|
-
|
-
|
| Mon 9: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
11.83g |
|
61.92g |
|
-
|
-
|
| Sat 7: |
196 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
13.36g |
|
4.78g |
|
-
|
-
|
| Fri 6: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
8.65g |
|
30.50g |
|
-
|
-
|
| Thu 5: |
386 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
16.65g |
|
51.23g |
|
-
|
-
|
| Wed 4: |
383 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
15.55g |
|
62.13g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
168 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
8.77g |
|
15.82g |
|
-
|
-
|
| Fri 23: |
-
|
-
|
|
1018*
|
-
|
| Thu 22: |
188 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
10.88g |
|
22.81g |
|
-
|
-
|
| Wed 21: |
698 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
31.80g |
|
89.70g |
|
1486*
|
788
|
| Tue 20: |
447 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
18.86g |
|
65.99g |
|
1189*
|
742
|
| Mon 19: |
700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
24.24g |
|
78.89g |
|
1841*
|
1141
|
| Sun 18: |
635 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
23.59g |
|
104.99g |
|
1392*
|
757
|
