St.Tetiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 284 * 15%
Fat:
 
Prot:
 
Carbs:
14.45g
 
23.74g
 
15.60g
- -
Fri 6: 1997 * 107%
Fat:
 
Prot:
 
Carbs:
103.62g
 
103.71g
 
163.39g
- -
Thu 5: 1692 * 91%
Fat:
 
Prot:
 
Carbs:
82.19g
 
107.67g
 
132.34g
- -
Wed 4: 1831 * 98%
Fat:
 
Prot:
 
Carbs:
58.34g
 
135.01g
 
192.07g
- -
Tue 3: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
44.00g
 
76.93g
 
142.23g
- -
Mon 2: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
84.68g
 
109.29g
 
188.79g
- -
Sun 1: 1719 * 90%
Fat:
 
Prot:
 
Carbs:
65.20g
 
83.80g
 
165.94g
- -
August 2024
Sat 31: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
42.47g
 
95.20g
 
178.82g
- -
Fri 30: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
85.49g
 
105.40g
 
166.40g
- -
Thu 29: 1734 * 91%
Fat:
 
Prot:
 
Carbs:
75.90g
 
116.83g
 
143.76g
- -
Wed 28: 1939 * 102%
Fat:
 
Prot:
 
Carbs:
85.58g
 
103.58g
 
193.15g
- -
Tue 27: 1908 * 100%
Fat:
 
Prot:
 
Carbs:
77.22g
 
141.14g
 
165.06g
- -
Mon 26: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
73.64g
 
128.88g
 
145.35g
- -
Sun 25: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
69.75g
 
89.99g
 
218.19g
- -
Sat 24: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
77.42g
 
129.09g
 
159.52g
- -
Fri 23: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
108.06g
 
104.16g
 
139.72g
- -
Thu 22: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
105.07g
 
121.23g
 
145.46g
- -
Wed 21: 1941 * 102%
Fat:
 
Prot:
 
Carbs:
108.52g
 
114.54g
 
120.50g
- -
Tue 20: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
48.82g
 
96.49g
 
95.57g
- -
Mon 19: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
120.97g
 
79.95g
 
150.29g
- -
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