TyaPrasetya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: - - 13* -
Fri 13: - - 305* -
Thu 12: - - 196* -
Wed 11: - - 282* -
Tue 10: - - 312* -
Mon 9: - - 309* -
Sun 8: - - 27* -
Sat 7: - - 108* -
Fri 6: - - 203* -
Thu 5: - - 213* -
Wed 4: - - 228* -
Tue 3: - - 402* -
Mon 2: - - 330* -
Sun 1: - - 12* -
August 2024
Sat 31: - - 329* -
Fri 30: 589 * 40%
Fat:
 
Prot:
 
Carbs:
15.06g
 
39.92g
 
76.16g
221*  368
Thu 29: 1739 * 117%
Fat:
 
Prot:
 
Carbs:
73.96g
 
63.65g
 
205.61g
377*  1362
Wed 28: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
48.15g
 
71.08g
 
100.30g
326*  778
Tue 27: 1401 * 94%
Fat:
 
Prot:
 
Carbs:
48.68g
 
58.89g
 
192.93g
341*  1060
Mon 26: 762 * 51%
Fat:
 
Prot:
 
Carbs:
20.28g
 
76.72g
 
67.36g
263*  499
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