| September 2024 |
| Mon 16: |
171 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| Fri 13: |
1391 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
103.69g |
|
189.89g |
|
-
|
-
|
| Wed 11: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.00g |
|
3.02g |
|
-
|
-
|
| Mon 9: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
33.84g |
|
134.05g |
|
-
|
-
|
| Mon 2: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
0.70g |
|
10.00g |
|
-
|
-
|
| Sun 1: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
71.79g |
|
128.20g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
250 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
14.51g |
|
22.32g |
|
-
|
-
|
| Wed 28: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.40g |
|
51.15g |
|
164.04g |
|
-
|
-
|
| Mon 26: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
97.24g |
|
139.07g |
|
1894*
|
 430
|
| Sun 25: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
71.90g |
|
131.98g |
|
-
|
-
|
| Sat 24: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
61.43g |
|
171.01g |
|
-
|
-
|
| Fri 23: |
306 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
10.56g |
|
24.87g |
|
-
|
-
|
| Thu 22: |
1476 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
79.68g |
|
130.01g |
|
-
|
-
|
| Wed 21: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
59.28g |
|
63.57g |
|
-
|
-
|
| Tue 20: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
72.46g |
|
107.26g |
|
-
|
-
|
| Mon 19: |
1548 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
73.05g |
|
123.32g |
|
-
|
-
|
| Sat 17: |
2158 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.86g |
|
94.87g |
|
259.80g |
|
1713*
|
 445
|
| Thu 15: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
79.88g |
|
181.70g |
|
-
|
-
|
| Wed 14: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
78.46g |
|
190.43g |
|
1750*
|
92
|
| Tue 13: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
83.80g |
|
153.03g |
|
2048*
|
448
|
