BINA Sales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1006 * 96%
Fat:
 
Prot:
 
Carbs:
38.17g
 
65.29g
 
95.91g
- -
Wed 25: 1048 * 100%
Fat:
 
Prot:
 
Carbs:
23.25g
 
62.98g
 
164.92g
- -
Tue 24: 1095 * 104%
Fat:
 
Prot:
 
Carbs:
47.70g
 
38.45g
 
127.86g
- -
Mon 23: 810 * 77%
Fat:
 
Prot:
 
Carbs:
39.15g
 
27.33g
 
110.75g
- -
Sun 22: 1348 * 128%
Fat:
 
Prot:
 
Carbs:
45.22g
 
50.24g
 
228.93g
- -
Sat 21: 1023 * 97%
Fat:
 
Prot:
 
Carbs:
30.26g
 
54.63g
 
167.78g
- -
Fri 20: 1168 * 111%
Fat:
 
Prot:
 
Carbs:
45.95g
 
30.83g
 
213.29g
- -
Thu 19: 1258 * 120%
Fat:
 
Prot:
 
Carbs:
39.43g
 
34.71g
 
207.82g
- -
Wed 18: 1571 * 150%
Fat:
 
Prot:
 
Carbs:
62.84g
 
49.89g
 
290.56g
- -
Tue 17: 1101 * 105%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.00g
 
169.37g
- -
Mon 16: 1251 * 119%
Fat:
 
Prot:
 
Carbs:
40.17g
 
50.15g
 
173.82g
- -
Sun 15: 1241 * 118%
Fat:
 
Prot:
 
Carbs:
55.30g
 
55.12g
 
167.56g
- -
Sat 14: 1558 * 148%
Fat:
 
Prot:
 
Carbs:
55.51g
 
42.80g
 
230.26g
- -
Fri 13: 1706 * 162%
Fat:
 
Prot:
 
Carbs:
65.86g
 
72.91g
 
217.93g
- -
Thu 12: 934 * 89%
Fat:
 
Prot:
 
Carbs:
32.11g
 
49.55g
 
116.68g
- -
Wed 11: 1043 * 99%
Fat:
 
Prot:
 
Carbs:
49.52g
 
52.16g
 
96.09g
- -
Tue 10: 1357 * 129%
Fat:
 
Prot:
 
Carbs:
44.38g
 
46.71g
 
188.65g
- -
Mon 9: 1275 * 121%
Fat:
 
Prot:
 
Carbs:
28.81g
 
45.56g
 
222.87g
- -
Sun 8: 1192 * 114%
Fat:
 
Prot:
 
Carbs:
37.45g
 
31.84g
 
191.69g
- -
Sat 7: 917 * 87%
Fat:
 
Prot:
 
Carbs:
27.21g
 
42.92g
 
132.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.