szara_foka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 578 * 48%
Fat:
 
Prot:
 
Carbs:
32.27g
 
24.06g
 
46.42g
- -
Mon 2: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
70.79g
 
61.87g
 
133.06g
- -
August 2024
Mon 19: 541 * 45%
Fat:
 
Prot:
 
Carbs:
27.34g
 
38.53g
 
35.02g
- -
Sun 11: 541 * 45%
Fat:
 
Prot:
 
Carbs:
32.00g
 
29.34g
 
40.19g
- -
July 2024
Fri 19: 818 * 68%
Fat:
 
Prot:
 
Carbs:
21.43g
 
41.20g
 
116.67g
- -
Thu 18: 935 * 78%
Fat:
 
Prot:
 
Carbs:
37.66g
 
73.52g
 
77.92g
- -
Wed 17: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
41.10g
 
65.94g
 
130.44g
- -
Tue 16: 851 * 71%
Fat:
 
Prot:
 
Carbs:
42.43g
 
79.25g
 
39.85g
- -
Mon 15: 863 * 72%
Fat:
 
Prot:
 
Carbs:
10.33g
 
14.94g
 
208.39g
- -
Sun 14: 662 * 55%
Fat:
 
Prot:
 
Carbs:
22.03g
 
39.78g
 
72.96g
- -
Sat 13: 703 * 59%
Fat:
 
Prot:
 
Carbs:
36.04g
 
13.04g
 
85.12g
- -
Fri 12: 434 * 36%
Fat:
 
Prot:
 
Carbs:
9.97g
 
34.86g
 
47.96g
- -
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