| Daily Average: |
Exercise: 2498 Cals |
|
Food: 896 Cals |
(Fat: 31.29g, Protein: 49.38g, Carbs: 103.27g) |
| Monthly Total: |
Exercise: 24979 Cals |
|
Food: 25978 Cals |
(Fat: 907.43g, Protein: 1432.01g, Carbs: 2994.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1348 |
|
|
2
|
3
|
Net -2057 |
|
4
|
5
|
6
|
7
|
Net -2057 |
|
8
|
Net -1716 |
|
|
9
|
10
|
11
|
12
|
13
|
Net -1354 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -2333 |
|
22
|
Net -1137 |
|
23
|
Net -1604 |
|
24
|
Net -891 |
|
25
|
Net -1058 |
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (32%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (12 Sep 24)
|
