minhaprimeiravez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 660 * 55%
Fat:
 
Prot:
 
Carbs:
25.54g
 
28.57g
 
85.82g
- -
Thu 19: 297 * 25%
Fat:
 
Prot:
 
Carbs:
7.44g
 
12.44g
 
46.68g
- -
Wed 18: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
38.61g
 
89.11g
 
155.97g
- -
Tue 17: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
84.19g
 
86.04g
 
198.58g
- -
Mon 16: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
47.24g
 
72.87g
 
128.00g
- -
Sat 14: 451 * 38%
Fat:
 
Prot:
 
Carbs:
21.92g
 
12.95g
 
51.55g
- -
Fri 13: 2325 * 194%
Fat:
 
Prot:
 
Carbs:
73.08g
 
103.04g
 
319.87g
- -
Thu 12: 504 * 30%
Fat:
 
Prot:
 
Carbs:
21.00g
 
19.57g
 
57.99g
- -
Wed 11: 1847 * 109%
Fat:
 
Prot:
 
Carbs:
43.25g
 
83.34g
 
284.88g
- -
Tue 10: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
59.84g
 
84.65g
 
211.33g
- -
Mon 9: 2002 * 118%
Fat:
 
Prot:
 
Carbs:
56.99g
 
167.64g
 
213.41g
- -
Sun 8: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
58.16g
 
69.72g
 
164.89g
- -
Sat 7: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
48.96g
 
52.35g
 
107.68g
- -
Fri 6: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
66.29g
 
43.17g
 
178.89g
- -
Thu 5: 2424 * 143%
Fat:
 
Prot:
 
Carbs:
94.31g
 
88.40g
 
308.08g
- -
Wed 4: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
63.46g
 
65.60g
 
230.70g
- -
Tue 3: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
56.65g
 
75.78g
 
203.53g
- -
Mon 2: 1931 * 114%
Fat:
 
Prot:
 
Carbs:
58.85g
 
75.95g
 
281.47g
- -
Sun 1: 1402 * 82%
Fat:
 
Prot:
 
Carbs:
60.78g
 
61.17g
 
161.26g
- -
August 2024
Sat 31: 2389 * 141%
Fat:
 
Prot:
 
Carbs:
117.34g
 
113.53g
 
225.81g
- -
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