| March 2023 |
| Wed 8: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
7.20g |
|
0.36g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
2344*
|
-
|
| Mon 6: |
303 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.63g |
|
2.27g |
|
79.02g |
|
-
|
-
|
| Sat 4: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
12.08g |
|
63.96g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
776 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
36.92g |
|
79.98g |
|
-
|
-
|
| Thu 11: |
1158 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
63.34g |
|
108.93g |
|
-
|
-
|
| Wed 10: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
71.57g |
|
110.03g |
|
-
|
-
|
| Tue 9: |
613 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
25.56g |
|
77.69g |
|
-
|
-
|
| Mon 8: |
639 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
32.74g |
|
67.68g |
|
-
|
-
|
| Sun 7: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
37.05g |
|
41.09g |
|
1999*
|
 1440
|
| Sat 6: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
72.39g |
|
136.49g |
|
-
|
-
|
| Fri 5: |
899 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
62.52g |
|
111.14g |
|
1915*
|
1016
|
| Thu 4: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
78.91g |
|
128.72g |
|
-
|
-
|
| Wed 3: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
92.65g |
|
129.71g |
|
-
|
-
|
| Tue 2: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
60.81g |
|
86.43g |
|
-
|
-
|
| Mon 1: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
38.30g |
|
54.37g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
987 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
58.79g |
|
105.25g |
|
-
|
-
|
| Sat 30: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
78.06g |
|
178.45g |
|
-
|
-
|
| Fri 29: |
916 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
85.25g |
|
78.12g |
|
-
|
-
|
| Thu 28: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
77.80g |
|
107.83g |
|
-
|
-
|
| Wed 27: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
64.23g |
|
151.68g |
|
-
|
-
|
