ahmedmoode181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1272 * 51%
Fat:
 
Prot:
 
Carbs:
11.12g
 
85.66g
 
204.53g
- -
Fri 20: 2215 * 89%
Fat:
 
Prot:
 
Carbs:
42.67g
 
125.89g
 
330.26g
- -
Wed 11: 1058 * 42%
Fat:
 
Prot:
 
Carbs:
5.12g
 
96.18g
 
149.72g
- -
Fri 6: 2651 * 106%
Fat:
 
Prot:
 
Carbs:
72.39g
 
183.15g
 
312.85g
- -
Wed 4: 1963 * 79%
Fat:
 
Prot:
 
Carbs:
60.78g
 
157.15g
 
204.96g
- -
August 2024
Fri 23: 511 * 20%
Fat:
 
Prot:
 
Carbs:
15.82g
 
62.64g
 
25.22g
- -
Sun 18: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
102.00g
 
150.91g
- -
Fri 9: 683 * 27%
Fat:
 
Prot:
 
Carbs:
31.45g
 
49.94g
 
46.90g
- -
Sat 3: 775 * 31%
Fat:
 
Prot:
 
Carbs:
25.28g
 
44.96g
 
89.74g
- -
July 2024
Wed 31: 772 * 31%
Fat:
 
Prot:
 
Carbs:
22.81g
 
36.25g
 
111.48g
- -
Tue 30: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
38.55g
 
187.38g
 
139.57g
- -
Mon 29: 1699 * 68%
Fat:
 
Prot:
 
Carbs:
49.10g
 
134.11g
 
175.44g
- -
Sun 28: 290 * 12%
Fat:
 
Prot:
 
Carbs:
11.11g
 
16.44g
 
30.77g
- -
Fri 26: 987 * 39%
Fat:
 
Prot:
 
Carbs:
29.08g
 
66.15g
 
115.30g
- -
Wed 24: 1583 * 63%
Fat:
 
Prot:
 
Carbs:
63.99g
 
107.77g
 
148.97g
- -
Tue 23: 1306 * 52%
Fat:
 
Prot:
 
Carbs:
42.72g
 
136.45g
 
86.15g
- -
Mon 22: 723 * 29%
Fat:
 
Prot:
 
Carbs:
22.59g
 
60.94g
 
65.58g
- -
Sun 21: 1527 * 61%
Fat:
 
Prot:
 
Carbs:
47.01g
 
126.52g
 
146.95g
- -
Fri 19: 1341 * 54%
Fat:
 
Prot:
 
Carbs:
35.52g
 
73.96g
 
185.18g
- -
Thu 18: 1466 * 59%
Fat:
 
Prot:
 
Carbs:
33.05g
 
101.00g
 
194.38g
- -
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