dlnsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 129 * 12%
Fat:
 
Prot:
 
Carbs:
0.86g
 
3.24g
 
26.93g
- -
Mon 5: 670 * 61%
Fat:
 
Prot:
 
Carbs:
35.04g
 
58.35g
 
31.08g
- -
Sun 4: 1449 * 132%
Fat:
 
Prot:
 
Carbs:
55.24g
 
80.51g
 
134.05g
- -
Fri 2: 482 * 44%
Fat:
 
Prot:
 
Carbs:
12.20g
 
35.22g
 
65.86g
- -
Thu 1: 980 * 89%
Fat:
 
Prot:
 
Carbs:
22.43g
 
55.32g
 
146.80g
- -
July 2024
Wed 31: 854 * 78%
Fat:
 
Prot:
 
Carbs:
13.06g
 
87.88g
 
100.27g
- -
Tue 30: 1276 * 116%
Fat:
 
Prot:
 
Carbs:
54.48g
 
109.88g
 
81.18g
- -
Mon 29: 1077 * 98%
Fat:
 
Prot:
 
Carbs:
16.29g
 
93.21g
 
147.35g
- -
Sun 28: 1029 * 94%
Fat:
 
Prot:
 
Carbs:
35.02g
 
82.75g
 
95.08g
- -
Sat 27: 890 * 81%
Fat:
 
Prot:
 
Carbs:
24.72g
 
57.65g
 
119.25g
- -
Fri 26: 1581 * 144%
Fat:
 
Prot:
 
Carbs:
79.66g
 
57.74g
 
138.96g
2706*  1125
Thu 25: 870 * 79%
Fat:
 
Prot:
 
Carbs:
26.06g
 
74.03g
 
88.24g
- -
Wed 24: 894 * 81%
Fat:
 
Prot:
 
Carbs:
28.23g
 
69.98g
 
99.44g
- -
Tue 23: 866 * 79%
Fat:
 
Prot:
 
Carbs:
25.22g
 
58.93g
 
108.42g
- -
Mon 22: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
37.05g
 
43.73g
 
143.13g
- -
Sun 21: 1056 * 96%
Fat:
 
Prot:
 
Carbs:
29.89g
 
28.08g
 
177.24g
2231*  1175
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