| September 2024 |
| Mon 16: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
68.53g |
|
180.17g |
|
1792*
|
 154
|
| Sun 15: |
1536 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
53.15g |
|
211.74g |
|
-
|
-
|
| Sat 14: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
22.80g |
|
111.45g |
|
1749*
|
1058
|
| Fri 13: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
32.68g |
|
125.67g |
|
1891*
|
889
|
| Thu 12: |
1310 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
54.89g |
|
194.56g |
|
1903*
|
593
|
| Wed 11: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
63.59g |
|
157.23g |
|
1836*
|
474
|
| Tue 10: |
-
|
-
|
|
1771*
|
-
|
| Mon 9: |
379 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
60.35g |
|
1570*
|
1191
|
| Sun 8: |
-
|
-
|
|
1771*
|
-
|
| Sat 7: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
55.91g |
|
181.59g |
|
1570*
|
172
|
| Fri 6: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
88.65g |
|
149.88g |
|
1912*
|
337
|
| Thu 5: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
84.30g |
|
149.75g |
|
1853*
|
327
|
| Wed 4: |
1052 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
43.40g |
|
114.54g |
|
1606*
|
554
|
| Tue 3: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
55.84g |
|
150.60g |
|
1769*
|
628
|
| Mon 2: |
1672 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
102.27g |
|
185.06g |
|
1778*
|
106
|
| Sun 1: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
125.48g |
|
108.48g |
|
2014*
|
458
|
| August 2024 |
| Sat 31: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
50.72g |
|
173.53g |
|
1716*
|
455
|
| Fri 30: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.37g |
|
40.03g |
|
143.68g |
|
-
|
-
|
| Thu 29: |
1483 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
98.71g |
|
205.28g |
|
1766*
|
283
|
| Wed 28: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.08g |
|
58.64g |
|
166.73g |
|
1716*
|
243
|
| Tue 27: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
65.48g |
|
161.46g |
|
2011*
|
706
|
| Mon 26: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
35.30g |
|
191.29g |
|
1933*
|
853
|
