| September 2024 |
| Fri 13: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.32g |
|
18.79g |
|
29.64g |
|
-
|
-
|
| Thu 12: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
26.36g |
|
142.44g |
|
-
|
-
|
| Wed 11: |
37 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Tue 10: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
6.50g |
|
0.98g |
|
-
|
-
|
| Sun 8: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
13.03g |
|
47.83g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
614 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
20.24g |
|
82.11g |
|
-
|
-
|
| Sat 24: |
145 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
7.40g |
|
12.26g |
|
-
|
-
|
| Sat 17: |
513 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
20.56g |
|
70.75g |
|
-
|
-
|
| Thu 15: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
7.59g |
|
23.82g |
|
-
|
-
|
| Sun 11: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.96g |
|
16.43g |
|
49.07g |
|
-
|
-
|
| Sat 10: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
7.73g |
|
16.37g |
|
-
|
-
|
| Fri 9: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
7.73g |
|
16.37g |
|
1468*
|
 1306
|
| Wed 7: |
831 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
32.79g |
|
119.90g |
|
-
|
-
|
| Tue 6: |
346 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
13.61g |
|
48.17g |
|
-
|
-
|
| Sun 4: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
36.29g |
|
22.72g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
851 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
42.95g |
|
89.99g |
|
-
|
-
|
| Tue 30: |
962 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
45.93g |
|
98.63g |
|
-
|
-
|
| Mon 29: |
776 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
40.01g |
|
71.30g |
|
-
|
-
|
| Sun 28: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
50.34g |
|
116.43g |
|
-
|
-
|
| Sat 27: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
36.17g |
|
99.03g |
|
-
|
-
|
