| September 2024 |
| Thu 19: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
92.65g |
|
49.64g |
|
179*
|
 677
|
| Wed 18: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
85.94g |
|
54.04g |
|
279*
|
923
|
| Tue 17: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
74.12g |
|
148.67g |
|
304*
|
869
|
| Mon 16: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
123.62g |
|
129.49g |
|
555*
|
799
|
| Sun 15: |
1101 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
87.47g |
|
83.47g |
|
688*
|
413
|
| Sat 14: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
118.59g |
|
52.96g |
|
656*
|
209
|
| Fri 13: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
67.28g |
|
126.07g |
|
330*
|
689
|
| Thu 12: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
80.21g |
|
137.76g |
|
499*
|
628
|
| Wed 11: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
50.53g |
|
133.55g |
|
294*
|
836
|
| Tue 10: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
64.68g |
|
82.42g |
|
241*
|
808
|
| Mon 9: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
37.42g |
|
89.07g |
|
-
|
-
|
| Sun 8: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
76.69g |
|
122.80g |
|
-
|
-
|
| Sat 7: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
84.18g |
|
110.70g |
|
-
|
-
|
| Fri 6: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
73.31g |
|
152.61g |
|
-
|
-
|
| Thu 5: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
85.61g |
|
194.90g |
|
-
|
-
|
| Wed 4: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.28g |
|
49.54g |
|
131.23g |
|
-
|
-
|
| Tue 3: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
131.52g |
|
67.40g |
|
-
|
-
|
| Mon 2: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
87.76g |
|
151.05g |
|
-
|
-
|
| Sun 1: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
56.15g |
|
120.68g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
75.11g |
|
133.67g |
|
-
|
-
|
