🐷potreblyat (160 см)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 982 * 61%
Fat:
 
Prot:
 
Carbs:
27.68g
 
66.89g
 
117.72g
- -
Thu 19: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
58.11g
 
69.78g
 
205.23g
- -
Wed 18: 1791 112%
Fat:
 
Prot:
 
Carbs:
82.03g
 
69.08g
 
153.63g
- -
Tue 17: 2116 * 132%
Fat:
 
Prot:
 
Carbs:
50.37g
 
69.14g
 
293.30g
- -
Mon 16: 2142 * 134%
Fat:
 
Prot:
 
Carbs:
78.70g
 
114.16g
 
230.88g
- -
Sun 15: 2480 * 155%
Fat:
 
Prot:
 
Carbs:
107.57g
 
104.82g
 
253.80g
- -
Sat 14: 2611 * 163%
Fat:
 
Prot:
 
Carbs:
100.42g
 
98.42g
 
298.28g
- -
Fri 13: 2983 * 186%
Fat:
 
Prot:
 
Carbs:
156.09g
 
183.80g
 
218.58g
- -
Thu 12: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
41.79g
 
64.69g
 
166.19g
- -
Wed 11: 2482 * 155%
Fat:
 
Prot:
 
Carbs:
104.31g
 
98.88g
 
292.09g
- -
Tue 10: 3599 * 225%
Fat:
 
Prot:
 
Carbs:
157.87g
 
91.19g
 
458.79g
- -
Mon 9: 4649 * 291%
Fat:
 
Prot:
 
Carbs:
275.40g
 
124.05g
 
415.65g
- -
Sun 8: 2243 * 140%
Fat:
 
Prot:
 
Carbs:
141.24g
 
121.06g
 
175.88g
- -
Sat 7: 2078 * 130%
Fat:
 
Prot:
 
Carbs:
119.22g
 
110.83g
 
208.25g
- -
Fri 6: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
56.89g
 
81.05g
 
109.87g
- -
Thu 5: 2469 * 154%
Fat:
 
Prot:
 
Carbs:
124.00g
 
112.96g
 
261.87g
- -
Wed 4: 2448 * 153%
Fat:
 
Prot:
 
Carbs:
120.80g
 
100.78g
 
235.95g
- -
Tue 3: 2068 * 129%
Fat:
 
Prot:
 
Carbs:
42.35g
 
121.32g
 
273.43g
- -
Mon 2: 3131 * 196%
Fat:
 
Prot:
 
Carbs:
136.10g
 
151.67g
 
332.27g
- -
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