i2sadra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 378 * 25%
Fat:
 
Prot:
 
Carbs:
6.09g
 
20.77g
 
62.76g
- -
Mon 29: 709 * 47%
Fat:
 
Prot:
 
Carbs:
12.95g
 
57.59g
 
89.99g
- -
Fri 26: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
56.42g
 
105.04g
 
213.68g
- -
Thu 25: 1160 * 77%
Fat:
 
Prot:
 
Carbs:
33.61g
 
84.75g
 
126.93g
- -
Wed 24: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
35.71g
 
104.47g
 
220.89g
- -
Tue 23: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
55.76g
 
62.21g
 
176.79g
- -
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